The brain is involved in several cognitive functions and activities. It should be properly nourished at all times. It should also be protected from stress and other situations that can cause harm. There are helpful ways to enhance its ability and boost its optimum performance. Some of the best ways to improve your mental health are listed below.
Use deep breathing
Proper breathing can affect your brain functions and improve your memory. You should practice breathing in through your nose and breathing out through your mouth. This can help calm your brain and modulate its activities.
Learn the best way to breathe through meditation and yoga. This is a holistic approach that will help you clear your mind and make you feel more relaxed. There are several yoga techniques that you can try. Each of them has their own function that greatly affects the brain. Some can boost your memory by increasing the blood supply in your brain. Other routines can significantly promote brain power and sharpen your memory and skills. Overall, you can choose the yoga technique that best fits your needs.
Meditation can greatly affect your health especially the brain functions. This relaxing and soothing activity has been found to lower blood pressure, reduce pain and anxiety, and enhance your memory. Studies show that proper meditation can increase the gray matter, composed of neuron cell bodies, found in your brain. As one age these gray matters start to decline, thus leading to negative impact on the cognitive functions and memory.
Meditation has also shown signs of an improved short-term memory in people. This is particularly observed in those who are in their 20s to old age. Additionally, meditation techniques have significant effects on your spatial working memory or the ability to hold and process information in the mind based on its position in space.
Performing brain activities and mind games can help you stimulate your brain. Remember that the brain is also a muscle that needs regular excising. This includes the connections in between the nerve cells. It can also help you in regenerating new cells and in developing the so-called neurological “plasticity”. Several brain activities can also build up a functional reserve which will provide a hedge for cell degeneration.
Try performing mentally stimulating activities to help you enhance your brain performance. You can try “mental gymnastics”. This includes answering math problems and playing word puzzles such as Scrabble and Sudoku. You can also opt to experiment with activities that require your brains dexterity and mental efforts. This may include sketching, drawing, crafting, painting, and others. These activities can help sharpen your mind, boost your mental and processing speed, and enhance your overall mental performance and power.
Exercising not only brings incredible effects to your body but also to your brain. Studies have linked the effects of several exercise routines in improving the memory of people no matter what your age is. A moderate exercise on a stationary bike for about 15 minutes can enhance the cognitive functions and memory of an individual.
Regular exercise also increases the secretion of the neuroprotective proteins in the brain leading to better brain health. It can also affect the growth and development of the neurons. Lastly, exercising can lower the risk of developing dementia and other mental related illnesses that may occur later in life. This activity will surely help your weight loss plans while improving your mental power.
Relax your mind and your body to easily remember things and to accomplish more. Avoid stressing yourself too much as this will make you more anxious and steal your peacefulness. Stress and anxiety can also lead to memory loss and possible destruction of the brain cells.
De-stress yourself by simply pouring your heart out and laughing out loud. Laughter can engage several areas of your brain leading to a simultaneous reduction in stress levels. You can also grab a pen and a paper and write your thoughts to help you declutter your mind. Interact more often with people including your family and friends as this can also help ward off depression. Always express happiness and gratitude to the things happening in your life. Try to visualize a perfect and ideal life that you always dream of. You can fake these things until such time that you are able to make it without any pretensions.