5 Ways to Ease Anxiety Naturally

Ways Ease Anxiety Naturally

Feelings of anxiety can strike at almost any time. You can be getting along happily with your tasks for the day when you are suddenly struck with an attack of panic that leaves you in a sudden state of mental turmoil. The origin of these feelings can be difficult to identify, but there is no doubt that they can be extremely distressing and have a debilitating impact on a person’s quality of life if left unchecked.

If the description above seems familiar to you, you may want to consider learning about a few actions that you can take to help. Thankfully, reducing anxiety is not always that difficult to do if you have the right contingency plans in place. It does not have to involve getting a prescription for anti-anxiety drugs; there are also a number of natural ways to help resolve the problem.

In this post, we aim to provide some fail-safe strategies that you can use to reduce your tendency toward anxiety and to help strengthen your resolve when you do fall prey to an attack. Read on to find out more.

1. Mindfulness Meditation

Mindfulness is the practice of maintaining oneself entirely in the present. It involves relaxing using breathing techniques and letting thoughts pop into your head without judgment. By doing this, a person can achieve a state of extreme relaxation and serenity.

Although it requires regular practice and can take a while to master, mindfulness meditation has the potential to give a person the mental tools with which to pull themselves out of anxiety attacks. A growing number of people are reporting that it is providing them with significant relief. Indeed, so effective has it been found to be that many schools are beginning to incorporate mindfulness lessons in their curriculum.

2. CBD Treatments

Cannabidiol (CBD) is a derivative of the cannabis plant, it’s legal to use in Canada and other countries around the world. Many believe CBD may hold an important key to controlling anxiety. It is known to interact with the body’s endocannabinoid system, a series of receptors located around the body which are now understood to place a key role in the way that the body reacts to anxiety triggers.

CBD is available in all manner of shapes and forms. You can find it in oils, capsules, vapes and edibles, all of which offer a fast-acting route to reducing anxiety. CBD is completely safe and has zero psychoactive effects, making it perfect for people who want a bit of extra support.

3. Exercise

Engaging in regular aerobic exercise is a powerful tool for controlling anxiety. Not only does it help to take your mind off the things that are causing the anxiety, but it also raises your heart rate, which in turn increases the availability of neurochemicals that have been found to play a role in reducing anxiety. Among these neurochemicals are serotonin and endocannabinoids.

If you are suffering from anxiety, an important strategy for overcoming your symptoms should include a focus on formulating an active lifestyle. People who are not in the habit of taking exercise should note that even a small increase in physical activity can have a large effect on mental state.

4. Massage

A great way of winding down from a stressful, anxiety-inducing day is to dedicate a little time for a massage. Anyone who has ever had a massage will be all too aware of the power it has to relieve tension in both the muscles and mind. 

Massages can improve circulation and help you to work on your deep breathing techniques. In doing so, it can reduce the body’s fight-or-flight response as well as the incidence of anxious thoughts, lowering heart rate and promoting a sense of calmness and wellbeing.

5. Writing

When you are in the middle of an anxiety attack, it can seem like your mind is racing so fast that you cannot get your thoughts into any kind of coherent order. A good way of calming yourself down when you are in this state is to pick up a pen and paper and start writing down what is going through your mind.

Not only will what you write help you to identify triggers in your anxiety when you read it back later, but the simple act of writing is often calming and therapeutic.

Conclusion

At any one time, it is estimated that around one in five people is suffering from one form of anxiety-related mental health issue or another. While pharmaceutical treatments can often help, the long-term solution to feeling better should look to build a person’s coping strategies through holistic and natural means. The five tips described above represent a good starting point on the road to an anxiety-free life, but you are free to add to them whatever helps you to relax!

— Follow Us —

Up Next

Beyond Traditional Treatments: The Role of CBD Gummies in Managing Men’s Sexual Health Concerns

Choose the Best THC Strain

The landscape of men’s sexual health is experiencing a significant paradigm shift, moving away from solely traditional medical treatments and towards more integrative and holistic approaches. Among the forefront of these innovative solutions is the use of Cannabidiol (CBD), especially in the edible form of gummies, which has garnered attention for its potential benefits in addressing sexual health issues without the psychoactive effects typically associated with cannabis. 

CBD gummies offer a discrete, approachable, and enjoyable means to potentially improve aspects of sexual health, from enhancing libido to reducing performance anxiety. This article endeavors to explore the role of CBD gummies within the context of men’s sexual health, providing insights into their mechanism, benefits, and considerations for safe use.

Up Next

Indica, Sativa, or Hybrid? Understanding the Differences to Choose the Best THC Strain

Choose the Best THC Strain

Are you overwhelmed by the variety of THC strains available in the market? Choosing between indica, sativa, and hybrids can be quite confusing, especially if you’re new to the world of cannabis. But fear not, because in this article, we’ll help you understand the differences between these strains so you can make an informed decision and find the perfect THC strain for your needs.

What are Indica, Sativa, and Hybrid strains?

Cannabis strains are typically categorized into three main types: indica, sativa, and hybrids. Understanding the characteristics of each type is essential in selecting the right strain for your desired effects.

Indica strains, originating from the Hindu Kush mountain range, are known for their relaxing and soothing e

Up Next

How Online Therapy is Transforming Mental Health Support

Online Therapy is Transforming Mental Health Support

Mental health resources have been available to children, teens, and adults through a variety of resources and practices. Recently, however, the need for more convenient and accessible mental health treatments has grown significantly. With the demands of daily life and balancing personal and professional responsibilities, seeking out in-person therapy isn’t always a viable option.

To meet these evolving needs, licensed therapists across North America are adding virtual therapy sessions to their selection of services. This innovative solution utilizes today’s technology and transforms a simple remote connection into a way to connect meaningfully with local and long-distance patients alike.

Let’s look at the rise of online therapy, its many benefits, and how today’s registered psychotherapists and social workers are making the most of these new service

Up Next

How Much Does Poor Sleep Affect Your Mental Health?

Poor Sleep Affect Your Mental Health

The occasional night of not getting much sleep may not affect your mental health too much. You may feel tired and sluggish, but you can generally maintain good spirits. However, that can all change after several nights, weeks, or months of irregular or insufficient sleep. You may be surprised to learn that poor sleep can affect your mental health in some of the following ways: 

Exacerbate Mood Disorders

You may be eager to buy CBD and THC sleep products from leading providers like Joy Organics when you learn that poor sleep may worsen mood disorders. People suffering from chronic sleep deprivation may find that it causes more stress, anxiety, and depression. You may also exper

Up Next

5 Tips for Remaining Independent for as Long As Possible

Remaining Independent

No one wants to lose their freedom and autonomy, and having to rely on others for daily tasks as we get older can be frustrating and demoralizing.

Maintaining independence is a top priority for many seniors who wish to age gracefully in the comfort of their own homes. Fortunately, there are steps you can take to enhance your chances of remaining independent for as long as possible. Here are 5 key tips.

Stay Physically Active

One of the most important factors in preserving your independence is maintaining good physical health and mobility. As we age, it becomes easier to become sedentary, which can lead to muscle weakness, balance issues, and an increased risk of falls – a major threat to independent living.

<

Up Next

How Non-Invasive Brain Stimulation Is Changing Depression Therapy

Brain Stimulation

Depression deeply affects millions globally, marking it as a top cause of disability. In response, non-invasive brain stimulation (NIBS) emerges as a groundbreaking approach in mental health care. It shines as a beacon of hope, particularly for those finding little relief in traditional therapies.

Within this innovative field, technologies like Transcranial Direct Current Stimulation (tDCS) and brainwave therapy devices are pivotal. They represent key players in this transformative era. By offering new avenues for treatment, NIBS is redefining the battle against depression. It does so with promising, accessible solutions. These technologies herald a new chapter in mental wellness

Up Next

The Healing Power of Words: How Writing Promotes Mental Well-being

Writing Promotes Mental Well-being

Words hold an immense power that extends beyond the mere act of communication. They can uplift, to wound, to heal, and to transform. When it comes to mental well-being, the words one chooses to express themselves can play a pivotal role in their psychological health. The practice of writing, in its many forms, is a potent tool for alleviating emotional distress, managing stress, and enhancing overall mental wellness. This article explores the multifaceted relationship between writing and mental health, shedding light on how the simple act of putting words to paper can be a source of profound healing.

Throughout history, great thinkers and writers have turned to the written word to grapple with their inner turmoil. Today, mental health professionals increasingly recognize the benefits of writing as a therapeutic exercise. Whether through journaling, poetry, or narrative writing, the act of writing can serve as