5 Tips When Asking for Mental Health Support

Written By:

Written By:

Mental Health Support 1

Asking for help is a significant challenge that many people struggling with mental health crises face. While our society has come a long way in understanding and accepting mental health problems, thereโ€™s still a lot of stigmas to overcome. For many people, that stigma creates fear and shame around seeking support.

If youโ€™ve been having a hard time lately, use these five practical tips to help you get the support you deserve.

Give Yourself Some Grace

The first step in getting help is to overcome the stigma within yourself. Take some time to process what youโ€™re feeling and understand that youโ€™re worthy of love and support. Asking for help is not a burden, and the people who care about you will be more than willing to offer support.ย 

Dealing with mental health issues isnโ€™t a sign of weakness or failure; itโ€™s a sign that youโ€™re having a health crisis. Mental health and physical health go hand-in-hand. If you broke your leg, you wouldnโ€™t hesitate to get a pair of crutches, ask a friend to help you out, and visit a doctor. Try to apply the same line of thought to your mental health.

Practice Saying the Words

Once youโ€™ve cut yourself some slack, practice asking for help. You can do this by writing down the words you want to use as a script or practice in the mirror.ย 

Itโ€™s normal to feel anxious about asking for support, whether from a friend or a professional. Writing down the words you want to say or practicing them aloud can help you feel more comfortable and prepared.ย 

Ask a Trusted Friend

Start by talking to a trusted friend or colleague about the challenges youโ€™re facing. This person can offer the support you need to get through or to take further steps. Sometimes when we struggle with mental health, we feel like our friends or family donโ€™t care about us. However, itโ€™s often a case of getting so good at hiding those problems that they donโ€™t even know there is a problem. Making them aware is often enough to put you on their radar to check in and offer help as needed.

When choosing a friend to confide in, itโ€™s important to ask someone you can rely on to be supportive. Unfortunately, many people have toxic friends or family members who exacerbate the issue. Avoid confiding in these people, and consider how you can create boundaries to limit their influence on your life as you work through your challenges.ย 

Consider a Professional Service

Working with a professional counselor or seeking quality psychiatric care can be incredibly beneficial when navigating a mental health crisis. If youโ€™ve been struggling for a while, experience intrusive thoughts, or battle with substance abuse, working with a professional is necessary.

One of the biggest barriers to getting professional mental health support is the financial investment involved. Consider looking into additional health coverage if needed, investigating grants and financing options, or searching for government-funded resources to help.ย 

Write Down Your Needs and Obstacles

Finally, write down what you need and what obstacles are standing in your way. For example, if the idea of calling a mental health professional is a barrier for you, ask your trusted friend to handle the phone call for you. If the idea of looking into support options is overwhelming, ask someone to work with you as you navigate the process.

Sometimes, you wonโ€™t know what you need to feel better, and thatโ€™s OK, too. Communicate this by telling your people what you need in the moment, whether itโ€™s not to be alone or to spend some time outdoors.ย 

Asking for help is an integral first step in managing mental health issues. Talk to a person you trust, seek additional support, and remember to cut yourself some slack. Youโ€™re not a burden, you have a place in this world, and youโ€™r

— Share —

Published On:

Last updated on:

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

6 Things Controlling Partners Do (That You Should Never Ignore)

Things Controlling Partners Do (That You Should Never Ignore)

Controlling partners often disguise their behavior as love or concern, making it difficult to recognize. Are you also in a relationship with someone who makes you feel loved at one point then in another constantly dictates your actions, thoughts, or even emotions?

These are classic signs of controlling partners. They often disguise their behavior as love or concern, making it difficult to recognize.

So if you want to identify these signs then below are what controlling partners do to you.

Up Next

Rewriting Your Story: Turning Setbacks into Stepping Stones for Personal Growth

Personal Growth

Life is like a movie with no script

Sometimes things go off track.

A lost job.A broken heart.A dream that falls apart.

These tough spots may seem like bad chapters.But what if they are the start of your best tale?

They show hidden strengths.They have clues for your growth.Resilience means bending without breaking.

Your story is not done yet.You hold the pen.You can change the plot.

1. The Power of Perspective: Your Pain Isnโ€™t the Whole Story

When life knocks you dow

Up Next

Marriage of Convenience or True Love? 8 Signs Youโ€™re Just Settling

Marriage of Convenience or True Love? Signs Youโ€™re Settling

If you think you are in a marriage of convenience, you will know that it doesn’t feel like a fairy tale, rather it’s about maintaining the status quo. Maybe you are staying in this marriage because everything is “okay” and “stable”.

All the bills are getting paid on time, the house is comfortable, and the kids are happy to have both their parents under the same roof. Moreover, you don’t want to deal with the hassle that comes with filing for a divorce, so you just…stay.

Does this sound familiar? The unfortunate truth is that many married couples stay in a loveless marriage because dealing with the alternate option is scary. Theyโ€™re together, but theyโ€™re not really together. They function more like roommates, business partners, or co-parents rather than lovers.

So, if you have ever thought, “A

Up Next

How To Set Boundaries Like A Pro: 5 Tips And Tricks

How To Set Boundaries Like A Pro Tips And Tricks

Knowing how to set boundaries is a game-changerโ€”itโ€™s how you protect your time, energy, and sanity without feeling guilty. Whether itโ€™s with friends, family, or coworkers, setting boundaries helps you avoid burnout and unnecessary drama. Letโ€™s talk about how to do it like a pro.

KEY POINTS

Upholding our boundaries means sometimes saying โ€œnoโ€ when others wish we would say โ€œyes.โ€

Setting boundaries can create conflict, even when our behavior is healthy and we act with kindness.

Itโ€™s normal to feel uneasy or even guilty after people react badly to our boundaries.

Up Next

February 2025 Monthly Horoscope: Predictions For Each Zodiac Sign

Accurate Monthly Horoscope For Zodiac Signs

Hereโ€™s your monthly horoscope for February 2025!

The month starts with Aquarius season in full swing, so itโ€™s the perfect time to march to the beat of your own drum and forget about what anyone else thinks. The beginning of the month also brings a dreamy and almost magical energy between Venus, Neptune, and the North Node in Pisces. This is the vibe for deep, fated connections and romantic moments that feel straight out of a fantasy. Trust your gutโ€”love is in the air, and it’s looking pretty rosy.

On February 4, Jupiter ends its retrograde in Gemini, meaning the floodgates to abundance are about to swing wide open. That same day, Venus moves into fiery Aries, giving love and pleasure a boost of passion. Get ready to make bold moves and go after what you want. Then, on February 9, Mercury has a moment of brilliance in Aquarius

Up Next

Here’s What First New Moon Of The Year Means For Each Zodiac Sign

What the New Moon in Aquarius Means for All Zodiac Signs

The new moon in Aquarius is here to kick off a fresh lunar cycle! This powerful new moon, which happens on January 29 at 7:36 a.m. EST, brings a chance for new beginnings. As it falls in the innovative and forward-thinking sign of Aquarius, it’s a time to welcome change, creativity, and fresh ideas.

Aquarius is all about thinking outside the box, focusing on the bigger picture, and connecting with others. This new moon will highlight themes of friendship, community, and collaboration, making it a great time to set intentions related to teamwork and group activities.

With Aquarius encouraging radical shifts and new perspectives, you may feel a burst of inspiration or experience a shift in how you see the world. New moons are the perfect time to reflect and plan, so take advantage of this energy to make thoughtful

Up Next

Let Kids Be Kids? 6 Identifying Signs of Hurried Child Syndrome

Clear Hurried Child Syndrome Symptoms

Some of us felt the pressure to grow up too fastโ€ฆ meet deadlines, succeed academically, and always be on top of thingsโ€”before we were even ready. It turns out, this pressure is real for some children today, and itโ€™s called Hurried Child Syndrome. Letโ€™s explore more about this condition.

What Is Hurried Child Syndrome?

Wondering what is Hurried Child Syndrome? It re