5 Things That Are Self-Care And 5 Things That Are Not

We forget to play, to write, to dance, we forget to visit those places that made us feel about ourselves. Self-care is to get back in touch with all those aspects of yourself that might make you feel alive and well, but you don’t know enough of.

In my own journey, I have seen how self-care can change the quality of life. How small changes can bring a sense of wellness and well-being.

An awareness of what works for you and what doesn’t can put you further on your path of exploration.



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5 Things That Are Self-Care And 5 Things That Are Not


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Sunanda Patihttps://gaiacomestothecity.blogspot.com/
Sunanda Pati is a certified expressive arts therapist and facilitator and a freelance creative writer. Having developed an early interest in psychology and later various forms of bodywork, she has actively worked in knowing her own inner world and processing various traumas. She believes every person is blessed with an endless reserve of inspiration, courage and wisdom. Sunanda lives, writes, practices and facilitates in Bangalore, India. More of her writings can be found at : http://gaiacomestothecity.blogspot.com. She also runs an expressive arts initiative of the same name (Gaia Comes to the City), which can be found on Facebook.
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