We forget to play, to write, to dance, we forget to visit those places that made us feel about ourselves. Self-care is to get back in touch with all those aspects of yourself that might make you feel alive and well, but you don’t know enough of.
In my own journey, I have seen how self-care can change the quality of life. How small changes can bring a sense of wellness and well-being.
An awareness of what works for you and what doesn’t can put you further on your path of exploration.
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