3. Sivananda Yoga
Sivananda yoga is based around as little as twelve postures. One such posture sequence includes the very famous Sun Salutation or Surya Namaskar.
The Surya Namaskar pose focuses on breathing and meditation. This is one of the most well-rounded yoga classes that can be found today. It is especially suitable for all levels of expertise, ages, and physical abilities, making it one of the most family-friendly forms of Yoga available.
Do you know the benefits of meditation for your mental health? Read 8 Mystical Meditation Mantra That Raise Your Consciousness
4. Vini Yoga
Another popular form of yoga is Vini Yoga, which is known for its personalized touch. Each session of Vini Yoga is tailored specially for the individual practitioner and their needs. These classes can vary from as short as fifteen minutes to two to three hours.
This is one of the best one-on-one yoga training that you can find. This is especially wonderful for anyone who might find it difficult to follow an instructor within a large class.
This class is particularly well suited for children and those with medical conditions. Simply because it is so personal, and allows the trainer to keep your body, health, and physical limitations in mind when creating your routine.
5. Iyengar Yoga
The last form of Yoga that is commonly practiced in the western world is Iyengar Yoga, which is a slower and more precise means of practicing Yoga. It is by far the most practiced yoga throughout the world (spanning not only in the western world).
It plays an important role in one’s bodily alignment and posture. This is particularly well suited for those with back-pain or any other severe or chronic pain. This form of Yoga is also particularly suitable for seniors, as they practice with many different props to aid in their posture progression.
Remember, as with any new workout regimen that you should always know your own body’s limitation. This will help you to choose the right style of yoga class for you. There is no right or wrong answer, simply knowing what you can and cannot handle is key. Regardless of the class, you should come prepared, once you have chosen the right type of yoga for yourself.
Your Yoga instructor will be able to give you a list of the items you will need, whether it be yoga mats, blocks, blankets, or any other prop. It is best to come prepared!
The other popular types of yoga that you may have heard of are Power Yoga and Bikram Yoga. Power Yoga is a more aerobic-style Yoga, with an emphasis on cardio whereas, Bikram Yoga is a style of yoga performed in a heated room to accelerate detoxification.