Think of it as a “fitting” for your lifestyle. Try your yoga class on for size, and if it doesn’t fit your lifestyle, your schedule, or your medical needs; then you should probably try to find something different.
When it comes to yoga, there is a common misconception among newcomers, which is you don’t need to have a particular religion or belief to practice yoga. Just as you don’t need to be of any specific shape, or size to practice it. Everyone can and will benefit from the healing nature of yoga. It is even common for families to practice yoga together.
If this is your plan, then finding a low-impact yoga class will be imperative for younger children, and will also allow all of you to relax while getting healthy together. This, of course, is one of the many reasons why yoga has become so popular in the western world. As we all fight to keep our lifestyles healthy in a stressful and fast-paced lifestyle, we find that there just isn’t enough time to run from one yoga class to another. Instead, find one class that will fit as a whole with your group of yoga friends, or family. and will additionally help to keep your schedule relatively unscathed.
The different types of yoga can be fairly difficult to differentiate. However, there are a few key differences that can help you choose which yoga is right for you. Whether you are looking for a high-impact yoga to help you drop pounds quickly; or simply trying to find relief from arthritis or other chronic pain. There is something for everyone in yoga, and you will most definitely find the one, that will be the perfect fit for you!
There are 4 of the most common and best types of yoga that you can choose from, based on your needs and preferences.
1. Hatha Yoga
Hatha Yoga means union and is a term for yoga that employs both physical and breathing exercises to calm the mind. This is only one of eight branches of traditional yoga, which has been passed down for generations in ancient Indian philosophy.
It is thought that this style of Yoga can help to attain enlightenment. In this type of yoga, you will find the elements of Raga, Mantra, and Tantra, all of which are considered to be philosophical styles of Yoga, which are focused on elevating a person’s mental state.
Have you ever experienced enlightenment? Read 7 Stages Of Awakening You Have To Go Through Before Achieving Enlightenment
It is common for Hatha Yoga classes to ask their practitioners to follow certain dietary restrictions as well as ethical codes of living.
There are several different disciplines that you will find practiced in Hatha Yoga. However, due to its popularity, some classes may even teach a fusion of several different styles of yoga. Most of these hybrid yoga classes (especially those that include Hatha Yoga) are oftentimes the best for beginner Yoga practitioners, simply because they will offer a wider range of poses, breathing, and physical elements. These are needed to practice Yoga safely and get the most out of your workout.
While Hatha Yoga has increased in popularity within the western world, there are many other kinds that can be found here in the United States alone.
2. Ashtanga Vinyasa
This has emerged as one of the most popular forms of yoga in the last few years and is a physical and mentally challenging form of Yoga.
Ashtanga Vinyasa focuses on the unity between movement and breathing. However, this form of Yoga can be fairly taxing and shouldn’t be practiced by anyone with severe medical conditions.
If you are a beginner, it is imperative to join a beginner’s Ashtanga class, so that you are able to learn at your own speed without posing an injury risk to yourself.