5 Great Lessons A Highly Sensitive Person Needs To Learn

 / 

What are the Lessons A Highly Sensitive Person Needs To Learn?

In 1922, Dr Aron coined the word โ€œHighly Sensitive Personโ€ (HSP) and this concept has been studied for quite some time now. Jung also studied this group of people and referred them as โ€œpeople of innate sensitiveness.โ€

People with high sensitivity might also be known as people with ‘Sensory Perception Sensitivity’. These people are not different than us, other than in one crucial way. These people perceive and interpret internal and external stimuli more intensely and thoroughly as compared to other people who lack this hypersensitivity due to the biological difference in their nervous system. When these people perceive information, it is processed through filters to gain insight and awareness into the environment around us.

Many highly sensitive people believe that this ability of theirs is a hindrance in a society that demands them to be strong and unfeeling. As a highly sensitive person, you have the ability to refine your abilities.

It is surprising yet true that a High Sensitivity is not a weakness, but a source of tremendous yet often unrecognized strengths. Sensitive people have the innate quality of empathy which makes it difficult for them to avoid pain and suffering around themselves, to turn a blind eye to the injustice in the world. More often than not, this quality of highly sensitive people often makes it difficult for them to function without being affected by the affliction of the world. These people are more in need of healing and detoxification as they absorb the outside negativity more directly than others.

Here are 5 important lessons that a sensitive person needs to learn in order to survive:

1. Regulate your emotional responses:

As a highly sensitive person, you might be prone to reacting with intense emotions under various circumstances. When you see someone is in need, your initial tendency is to react with heightened emotions which is both overwhelming and often debilitating for yourself.

You might also find it difficult to control your emotional response wherever it is necessary. Being able to process and handle your emotions maturely, is a skill that comes with age. It is often required for you to understand that every situation which evokes your need to make justice might seem helpful on the surface, but you must also consider a few situations in which it is necessary for you to contain your emotions. For example, at your workplace. Your emotional expression to sympathize with your co-workers might jeopardize your work health.

2. Listen to your chiming intuition: 

Sensitive people are great at being aware of their immediate surroundings. But they often, unfortunately, ignore their inner voice. Out guts are always telling us things we are not consciously aware of. Highly intuitive people filter out information from the surroundings more efficiently than others. Hence, if you are a highly sensitive person, you are extremely intuitive. You filter stimuli around you, even without your knowledge.

Because we are so perceptive of our environment and empathetic towards the suffering and misery of other people, we have a high chance of being unduly taken advantage of. People often betray you, backbite you, and lower your spiritual energy. To avoid all these, it is suggested to listen closely to your intuition.

It is this inner source of wisdom that protects us and warns us to tread carefully. we are so focused on helping other people around us that it is easy for us to lose your inner track. But to pour on to other people, it’s necessary for you to be focused on things that really matter to you. The lesson as you need to learn here is to rely on your intuitive wisdom and sort your priorities out before the responsibilities of others become burden on you.

4. Sensitivity is not synonymous to weakness:

Other people, who do not feel as deeply as the highly sensitive people do, believe that being sensitive in harsh times like this is sheer folly and is a weak trait. But in contrast to this notion, people who have the ability to connect spiritually beyond the surface with other people’s pain, anger and sadness have the superpower to experience the world from the other people’s mindset.

The key lesson to learn here is to use this fortitude for the greater service of others and ourselves. Being able to refocus one’s general knowledge about the human psyche to oneself, for the improvement of self will only help you in being the agent of change the world needs you to be.

5. Accept your authentic self:

The most important lesson a highly sensitive person needs to learn is to never change oneself, just because you’re different from most other people. Other people will try to convince you why giving up on healing others is a good idea. But if you fake your identity and try to be someone who you are not, you will have to live a lie throughout your entire life.

Read The 8 Types of HSP: What Type Of A Highly Sensitive Person Are You?

Remember: 

You are born with a gift that you are to nurture for greater self-awareness. You are powerful just the way you are and you in no need to change your organic self and your innate abilities. The world needs your healing touch. Before everything, you need yourself.


— Share —

— About the Author —

Responses

Leave a Reply



Up Next

JOMO Vs FOMO: How to Stop Worrying About Missing Out And Start Enjoying the Present

JOMO Vs FOMO: Benefits And Disadvantages To Know

Are you ready to explore the psychological battle of JOMO VS FOMO? Weโ€™ll be diving into the two sides of social connectivity and the importance of solitude.

Ever hopped on your phone and instantly felt envy? You scroll through your social media feeds and see friends having the time of their lives, while you sit at home doing nothing.

Itโ€™s what psychologists call FOMO (the Fear of Missing Out), a condition many people are familiar with in our age of smartphones. But could there be a healthier alternative? Say hello to JOMO (the Joy Of Missing Out).

What Is JOMO vs FOMO



Up Next

12 Surprising Benefits Of Talking To Yourself Every Day: Tuning Into Self-Talk, Unapologetically!

Amazing Benefits of Talking to Yourself

Ever talked to yourself? Ever told yourself whether you are right or wrong? Ever gave yourself some much-needed advice? Of course, you have. Most of us talk to ourselves as self-talk is one of the best ways to reflect and gain clarity. But are there any benefits of talking to yourself?

Perhaps you’ve whispered words of encouragement before a big presentation or voiced out your thoughts while working through a challenging problem. It is always fun to talk to the most captivating person in the room – yourself! 

You trust yourself, you always have your best interests at heart and you always keep your own secrets. Talking to yourself is undoubtedly the best conversation you will ever have. But is self-talk a bit weird? Or is it actually good for you?

Yes, it might seem a



Up Next

How To Deal With Nosy People? 8 Ways To Handle Intrusive People

How To Deal With Nosy People? Effective Approaches

Are you tired of dealing with nosy people who always seem to pry into your business and personal matters? No matter how hard you try, they always seem to have their nose in your private matters? Well, I have some good news for you. Today, we are going to talk about how to deal with nosy people, and also the signs of nosy people.

I’m going to give you some golden solutions to navigate such sticky situations. Whether it’s your nosy neighbor, your overly inquisitive co-worker, or even that pesky relative who just stop asking personal questions, I’ve got your back.

So, let’s explore how to spot nosy behaviors and how to deal with nosy people. First, let’s talk about the signs of nosy people.

Related



Up Next

4 Ways To Find Greater Fulfillment In Life

Finding Greater Fulfillment In Life: Ways To Achieve That

Living a fulfilling and purposeful life is one of the most underrated mindsets and skills to have. But what are the best ways you can go about finding fulfillment in life? Let’s find out, shall we?

Sรธren Kierkegaard, a Danish philosopher, theologian, and poet is considered by many to be the father of existentialism.

His work focuses on individual experience and the importance of personal choice and commitment, and his philosophy offers insights into living authentically and finding fulfillment amidst the distractions and pressures of the modern world.

In the course of Kierkegaard’s writings, instructive themes emerge for how to navigate life’s complexities with integrity and purpose. Here are four.



Up Next

How To Make Right Decisions: 10 Proven Decision Making Tips You Canโ€™t Afford To Miss

How to Make Right Decisions: Best Decision Making Tips

Have you ever found yourself standing at a crossroads, unsure of which path to take? Trust me, we’ve all been there! Life is full of decisions, big and small, that shape our journey and define who we are. This is why it’s crucial that we learn how to make right decisions.

Scratching your head about making a life-altering decision? Life loves throwing us curve-balls and forcing us to make decisions. Whether it’s choosing a career path, making a major purchase, or deciding on a life partner, the ability to make right decisions is an invaluable skill.

So letโ€™s explore what is decision making and delve into some amazing decision making tips that will help you be a better decision maker. These practical insights help you navigate life’s crossroads with confidence and clarity.



Up Next

8 Things To Never Do In The Morning After Waking Up

Things To Never Do In The Morning After Waking Up

Mornings can be a battlefield, especially when the alarm clock rudely interrupts your dreams of tropical beaches and unlimited snooze buttons. But here’s the deal: there are certain things to never do, once you’ve woken up. Trust me, I’ve made my fair share of morning blunders.

Picture this: stumbling around and extremely groggy, you are reaching for that tempting snooze button like it’s your lifeline, only to realize that you’ve wasted precious time and now you are running late for work and household chores.

If you relate to this scenario, then it’s high time you ditch those toxic morning habits and practice some healthy ones. So, grab your coffee and read on to know about eight things to never do after you wake up in the morning.



Up Next

Monday Morning Inspiration: 8 Simple Tips to Make Your Monday Morning Better

Monday Morning Inspiration: Best Tips For Monday Morning

Discovering a way to enjoy the start of your week is hard for everyone. After a weekend full of relaxation, you have to go back to work or school and face another five days before you can rest again. If you’re looking for Monday morning inspiration, here are some tips!

Hearing an alarm on Monday morning feels like a punch in the gut. Itโ€™s an unpleasant reminder that itโ€™s time to get up and do adult things again.

But out of this widespread feeling of discontent comes an opportunity for change! Instead of letting the Monday blues take over, letโ€™s see if we can find some ways to find Monday morning motivation and make the first day of the week more enjoyable.