4 Simple Daily Practices That Can Make You Happier (Based On Brain Research)

We’ve all turned to physical contact when we needed comfort at some point or the other. Sometimes there is nothing like a warm hug from someone you care about to make you feel better. When we make physical contact with another person through a caress, a hug or a kiss, the brain is stimulated into producing more oxytocin. It is also the hormone which makes us trust the people we are close to. It is like the cure for depression. Korb says that just holding on to someone’s hand when we are experiencing something difficult can be very comforting and ensure that your brain feels the impact of the pain less. Hence it is important to give out hugs when you can.

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4 Simple Daily Practices That Can Make You Happier (Based On Brain Research)

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Mykh Goldsteinhttps://noetbook.com
I am a writer and an artist currently working on my first novel. I am also an avid blogger with a keen interest in spirituality, astrology and self development.
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