If you find it difficult to be mindful of your thoughts, meditation could be an avenue to help quieten the mind, bring clarity to your thoughts OR even assist with shyness or social anxiety as suggested by EOCInstitute. I use meditation myself at times when I feel ‘bogged down’ by all sorts of thoughts, and it really does work to declutter.
If you are someone reading this that does not experience social anxiety, never tell someone who is that it’s all in their head and to get over it and do not use any other term that dismisses how they feel. If you don’t understand it or don’t know how to support them, explain that you’ve not experienced it and offer to go with them to the GP to figure it out if they’d like.
Here are some informative, helpful websites if you’d like to read more about social anxiety.
Don’t forget to subscribe below. Love you all! x