Even if your man or woman comply!
So my advice is DONT DO IT!
It harms you and makes them run a mile.
Stop listening to the advice that tells you to complain and INSTEAD see his or her lack of affection as a sign that perhaps they are not feeling loved either.
EVEN if you are being affectionate toward them – affection may not be big on their list of the ways they feel loved. There are 15 emotional needs I cover in my programs and affection is only one of them. Perhaps they need support in other areas, want love shown in a different way or are resisting control.
Instead of telling them what to do or getting upset about something you cannot control (their behavior) practice making them happy and showing them love in different ways, for example through appreciation, respect, space, thoughtful gestures or gifts, these are a few of the 15 emotional needs.
RELATIONSHIP ADVICE TIP – 2: AVOID THE LACK OF SEX AND AFFECTION TRAP
The Secret of How to Keep Your Marriage Happy
Dan (name changed) shared with me in an online consultation that he is not having sex as much as he’d like to, barely at all in fact and he was feeling frustrated about it. He complained that his wife is never in the mood and after being turned down, he no longer bothered to make the effort. “I stopped trying all together Nicola, it was hard taking the constant rejection”.
When I spoke to Lisa his wife, she said was fed up with lack of affection; “the only time he kisses or hugs me is when he wants sex. He will come up behind me when I am washing the dishes or watching my favourite TV show and expect me to be all love after he has ignored me all day. By then anyway, I’m tired and fed up, so there is no way I’m getting intimate.”
This example is so common it comes up almost weekly in my practice. One wants sex and isn’t getting it, so doesn’t feel like being affectionate, the other wants affection and withholds sex until they get it, so it becomes a vicious cycle. Neither is feeling satisfied or close. To break it, one or ideally both need to give first. When couples do that their relationship transforms.
RELATIONSHIP ADVICE TIP – 3: FOCUS ON WHAT YOU CAN CONTROL – YOU & YOUR HAPPINESS
In a relationship, we can never control how someone acts, as much as we would like to. Controlling behavior leads to distance, resistance, and shutdown.
Instead know that if you focus on being happy, easy going and fun, the flirting and affection will normally follow.
Often when men or women confess to me that they know they have not been affectionate towards their spouse it’s because they are stressed, dealing with a loss of some kind or concerned about the relationship or future. Rather than asking them to change, support them and aim to inspire them by being loving, happy and full of energy and light yourself. By becoming more focused on your own happiness and self-care you will become more attractive and be giving them the space that perhaps they need.
Bottom line, fretting about a lack of affection won’t help you save a marriage or make your marriage more affectionate. So focus on what you can control you and watch the stress release from you both.
I hope something in this article is useful to you.
From my heart to yours, Nicola
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Written by Nicola Beer
Originally appeared on SaveMyMarriageProgram.com
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