21 Different Art Therapy Exercises For Different Emotions

art therapy

12. Disappointed: copy a portrait or painting.

disappointed
21 Different Art Therapy Exercises For Different Emotions

It helps you become more tolerant and accepting towards your disappointment and anxiety.

13. In despair: draw your way out.

in dispair
21 Different Art Therapy Exercises For Different Emotions

You will feel a sense of satisfaction.

14. Confused: draw an Indian mandala.

confused
21 Different Art Therapy Exercises For Different Emotions

Mandala is known as meditative symbol that can easily help you to loosen up and clear your confusions.

15. To restore your strength: make a landscape painting.

restore your strength
21 Different Art Therapy Exercises For Different Emotions

It will calm your nerves when feeling listless, as painting causes flowing of creative juices in your brain.

16. To make sense of your feelings: paint a self-portrait.

sense of your feelings
21 Different Art Therapy Exercises For Different Emotions

Your self-portrait will help you find your hidden feelings. And creating a future self-portrait, reflecting where you see yourself in the future.

17. To remember this moment: draw some colored patterns.

remember this moment
21 Different Art Therapy Exercises For Different Emotions

It improves your mood and emotions and leaves a meditative effect on mind.

Related: Ichigo Ichie: The Japanese Art of Living Every Moment

18. To put your thoughts in order: draw honeycombs or squares.

thoughts in order
21 Different Art Therapy Exercises For Different Emotions

Drawing cells or squares will help you deal with difficult situations by putting your thoughts in order.

19. To make the right choice: draw waves and circles

right choice
21 Different Art Therapy Exercises For Different Emotions

Drawing circles help you find unity and peace.

20. If you’re stuck in a rut: draw spirals

stuck in a rut
21 Different Art Therapy Exercises For Different Emotions

You will achieve a clarity in thoughts and progress in life.

21. To make sense of your most important goal: draw target symbols.

most important goal
21 Different Art Therapy Exercises For Different Emotions

Help you realize, focus on your goals and keep moving..

Are you ready to try art therapy exercises? Or if you have already tried, then let me know your experience in comments.


21 Different Art Therapy Exercises For Different Emotions
21 Different Ways To Do Art Therapy and Put Your Thoughts in Order
21 Different Art Therapy Exercises For Different Emotions
21 Different Art Therapy Exercises For Different Emotions
art therapy pin
21 Different Art Therapy Exercises For Different Emotions
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Winnie Fox

I am a professional blogger and writer keen on sharing my knowledge and views on relationships and personal improvement.View Author posts