Scientists and researchers suggest that an average adult needs around 7 hours of sleep every night for overall well being.
Get more ZZZssss.
6). Make love and lots of it
“You should be kissed and often, and by someone who knows how.”
―Gone with the Wind
Make love more often, not only it deepens the bond between you and your partner; it has incredible health benefits also. So, it’s a win-win
7). Move your body
Our bodies are meant to be moved. Choose from your favorite form of exercise, be it yoga, pilates, cardio, swimming, running or any other kind of work out. But take out 30 minutes every day to move your body.
8). Follow your gut
We are trained to be more left brain inclined and rely on logic to make all our decisions. But don’t neglect your gut. Our gut is our second brain and it is a reliable source.
Silence your mind and listen to your body. If something feels wrong but you can’t pinpoint exactly why it is your intuition telling you something. Listen to what it has to say.
I have gotten myself out of a lot of sticky situations by listening to my gut feelings.Take a cue. Follow your gut
9). Chase your wildest dreams
This one is related to living your authentic life. Be insanely passionate to follow your heart and chase your wildest dreams.
There is no limit to what we can achieve, apart from the limits we put on ourselves.
10). Let your soul tribe find you
When you are authentic and live from your heart, you attract your soul tribe.
Stop chasing people, work on yourself and align with your authentic self, the people who are meant to be in your life will find you
11). Share your gifts
Your gifts are not yours to keep. Share what you have been blessed with the world. Be it your time, learning or teachings. Volunteer. Give without expecting anything in return. It will come back many folds
12). Make time to reflect on your relationships and work on them
Make time to reflect on your relationships. Life is too short to spend with people who drain you, let them go.
Be selective with where you put your energy. Choose people who feed your soul. Make sure you show them how much they mean to you. Quality relationships are important, nourish them
13). Agree to disagree
You don’t have to win them all. Agree to disagree and coexist peacefully.
14). Let go of the past
Learn the lessons from the past and leave the other baggage behind. Travel light.
15). Practice gratitude
While we are complaining for a bad wifi, there are people who don’t have access to clean drinking water.
Take the time to count your blessings and practice gratitude, your heart will be filled with overwhelming feelings of abundance and happiness.
16). Invite higher power into your life
Whatever you want to name it God/ your higher self/universe, make time to connect with it and invite it into your life.