15 Ways To Stay Grounded And Protected For An Empath

12. Laughter

As grown-ups, we spend too much time being solemn and serious, and too little time having fun (especially in the current times). Do you remember the last time you had a proper belly laugh?

‘You don’t stop playing because you grow old; you grow old because you stop playing!’

We hear children laugh all the time. They don’t know how to take life seriously, it’s all about play and fun, which helps keep them grounded.

Everyone should strive to stay childlike. To see the world in wonder and above all have fun and laugh. Anything that makes you laugh will make your spirits soar. It really is therapy.

13. Crystals

The healing power of crystals has long been known in numerous cultures, from Atlantis to ancient Egypt.  It is believed that the ancients had crystal chambers they used to heal physical, spiritual or energetic ailments.

Crystals can be used in conjunction with the chakras to help balance them and remove blockages.

Sensing their natural healing vibration, many Empaths are instinctively drawn to crystals for their grounding and protective abilities.

14. Essential oils

As with crystals, the healing power of essential oils has been known through the ages.

It is through the olfactory senses that many of the benefits of essential oils are obtained.

There is an essential oil to suit every Empath for either: protection, grounding, re-balancing, relaxation, and more…

15. Earthing

Although this is a late addition to the list it is one of the most beneficial when it comes to Empath grounding.

Earthing involves placing naked feet on natural earth or, in other words, walking barefoot!

We often take for granted the extraordinary healing power of Mother Earth but connecting with her is one of the easiest ways for the Empath to find balance.

See this post for more information on Earthing…

So there you go my top 15 grounding tools. It should be pointed out that if you are suffering from a leaky aura you may not find many of the above techniques to be beneficial. You can read more about leaky aura syndrome here.

‘As one goes through life one learns if you don’t paddle your own canoe, you don’t move’… Katherine Hepburn

Wishing you well on your Empath journey.

Diane

Related Video: 5 Ways to Protect Yourself From Energy Vampires

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Written by Diane Kathrine
Originally appeared on Knowing1Wordpress.com

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15 Ways To Stay Grounded And Protected For An Empath

Diane Kathrine
Diane lives in Manchester, UK. She spent the past twenty years researching everything from human anatomy to the law of attraction. She is a qualified colour and crystal therapist, massage therapist, reflexologist, aromatherapist, healing practitioner, yoga and meditation teacher, and has done in-depth research into diet and nutrition and how it affects Sensitive people. In 2011 Diane wrote ‘30 Traits of an Empath’. The article has been read and shared millions of times and was just the start of her journey to assist and help re-balance the Empaths of the world.

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