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In the Western world, many turn to exercise for the benefits of weight loss and a toned body. However, exercise offers so much more, especially for the Empath. It releases pent-up emotions, removes impurities through sweat, enhances and uplifts moods, energizes, increases happiness, builds a powerful energy field, and is also grounding.
When it comes to exercise do what you love. If you don’t like rules, routines or set times then go freestyle. Make the rules yourself. Get the music cranked up and dance like nobody’s watching (which it’s probably best if no one is whilst throwing shapes out). Dance, stretch and jump your cares away and get a sweat on.
Meditation helps you deal with stressful situations and gives you clearer insight. There are many forms of meditation. It is just a case of finding what suits you.
In a world of rules and routine, people seldom get time to be creative but this is one of the easiest ways to revel in the feel-good-factor. When you feel good you also feel grounded.
When you create from your passions or interests, it has an uplifting effect on your psyche and when engaging in something you love it keeps the mind away from dark thoughts and feelings. A must for all Empaths.
9. Chakra Balancing
You have 7 main chakras which are part of your energetic body. They are your centers of spiritual power that run the length of our body, from the lower torso to the crown of the head.
The chakras are whirling vortices of energy aligned with the endocrine system (organs which secrete hormones such as adrenalin, cortisone, and thyroxine into the body). When any chakra is out of balance it can create disease (dis-ease) within the body. Finding ways to balance the chakras works in being grounding as well as being incredibly beneficial to the health of the body and mind.
Many people say yoga is not for them, but it’s the very people who turn away from yoga who are the ones that need it most.
Yoga is incredibly grounding. It works on the physical and energetic bodies and serves everyone, no matter what age or ability. Yoga should be a staple in every person’s life.
There is a yogic saying: ‘We are only as young as the spine is flexible.’ Because yoga works to create a supple spine it could be classed as an elixir of youth.
The very core of yoga is built on the breath. By breathing in and out of postures, it stills and calms the mind, and creates a strong supple body.
Yoga is also classed as a moving meditation.
Being outdoors in nature has a healing and grounding effect on every Empath.
As an Empath, if you spend little time in nature you will struggle to stay grounded or find balance.
If you work in a city, with no access to parkland, make sure you get out at weekends away from cars and air pollution.
Do you want to know the secrets of being an Empath and discover ways to revolutionize your life in the most amazing way? Click here for more information. Get ready to transform!
As grown-ups, we spend too much time being solemn and serious, and too little time having fun (especially in the current times). Do you remember the last time you had a proper belly laugh?
‘You don’t stop playing because you grow old; you grow old because you stop playing!’
We hear children laugh all the time. They don’t know how to take life seriously, it’s all about play and fun, which helps keep them grounded.
Everyone should strive to stay childlike. To see the world in wonder and above all have fun and laugh. Anything that makes you laugh will make your spirits soar. It really is therapy.
The healing power of crystals has long been known in numerous cultures, from Atlantis to ancient Egypt. It is believed that the ancients had crystal chambers they used to heal physical, spiritual or energetic ailments.