15 Ways to Make Friends With Your Mind

 

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7: Seek truths that thought cannot produce

 

 

 

The rational mind computes, analyzes, discriminates and assesses very well, but left to its own devices, it does not naturally guide you toward greater consciousness. But that doesn’t mean we can’t get there!  The mind just need some coaxing. Attempt to remember your dreams. Comb your mind for things people have said to you in the past that struck you as wise. Don’t dismiss insights; write them down. Embrace synchronicities that seem to fall on your lap. Recognize wisdom and deeper truth for what it is and let it support your conscious life.

 

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“To understand the immeasurable, the mind must be extraordinarily quiet, still.”  – Jiddu Krishmanurti

 

 

8: Listen to your heart and your gut and let them win

 

 

 

Contrary to conventional belief, it’s been shown that reason and emotions are not two passing trains in the night. Our emotions actually guide our rational and cognitive functioning to a large extent, and our “gut” area has come be known as our second brain. Don’t rationalize your gut instincts away: take the time to listen to the messages you receive from your body and inner wisdom.

 

 

 

“When the heart speaks, the mind finds it indecent to object.” – Milan Kundera, “The Unbearable Lightness of Being

 

 

 

9: Tend to your mind like a garden

 

 

 

Before we start on the garden, it looks like a mess of jumbled weeds and dried clumps of earth. Who wants to go there? But with effort, you end up with a gorgeous kingdom of your creation, full of beauty, nutrients and wonder. So it is with the mind – with a little pruning, love and care, persistently attended to every day, it can grow into a gorgeous and fruitful splendor.  

 

 

 

“The mind is not a vessel to be filled, but a fire to be kindled.” – Plutarch

 

 

10: Develop equanimity

 

 

 

Equanimity means regarding the things you experience without judgment. Stop liking things so much that you can’t live without them, and stop focusing energy on despising things, which only strengthens their iron grip on you. Practice observing your reactions to things, and notice how naming and being aware of these reactions helps make them less intense over time.

 

 

 

“It is simply sitting silently, witnessing the thoughts, passing before you. Just witnessing, not interfering not even judging, because the moment you judge you have lost the pure witness. The moment you say “this is good, this is bad,” you have already jumped onto the thought process.” – Osho

 

 

 

11: Allow wonder in

 

 

 

Little kids are so full of awe at everything they encounter – we can be that way again too! The world is really a playground, and we are infinitely lucky to be in it. Life isn’t always going to be easy, but you can access that innocent, childlike wonder anytime by opening eye and heart to the magic all around us. Trust me, you’ll thank yourself for it!

 

 

 

“There are no seven wonders of the world in the eyes of a child. There are seven million.” – Walt Streightiff

 

 

12: Slow down and be silent

 

 

 

We’ve all experienced the overwhelm that comes with trying to be productive all the time. It’s time to stop burning yourself out. Carve time in the day to spend time with loved ones, enjoy the rewards of your labor and reflect on your life. There’s a reason we’re afraid of silence; here we are forced to confront ourselves, and it’s not always pretty. But in coming face to face with our demons, you can overcome them and ease through to peace and harmony.

 

 

 

“Silence is the language of Om. We need silence to be able to reach our Self. Both internal and external silence is very important to feel the presence of that supreme Love.”  – Amit Ray

 

 

13: Know that you don’t have to be defined by your stories.

 

 

 

Humans have an amazing capacity for storytelling and to create identities based on the stories we tell. It’s key to keep in mind that in choosing which stories you tell and whih memories you latch onto, you are reinforcing certain aspects of your identity, for better or worse. Stories are fluid and can always be rewritten.

 

 

 

“A student, filled with emotion and crying, implored, “Why is there so much suffering?”
Suzuki Roshi replied, “No reason.” – Shunryu Suzuki

 

 

 

14: Replace “what ifs” for “thank you’s”

 

 

 

One of the “best” ways we waste time is to pine over mistakes and wonder, what if we’d done things differently? Well, we didn’t! The life we are living now is a product of the decisions we’ve made, and the best antidote to regret is gratitude. Express thanks for all the million ways in which your life is awesome and worth celebrating, and more of that is bound to come.

 

 

 

“Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good.”  – Maya Angelou

 

 

 

15: Take a walk in nature, be wild and write a poem about it

 

 

 

You don’t have to literally write a poem, but tapping into your creativity is also tapping into your nature. Nature and creation go hand in hand. Humans are among nature’s most awe-inspiring creations, and so much of the discord we feel comes from how far we’ve strayed from our roots. We are designed to think and feel more clearly when aligned with nature’s rhythms. Doing things like breathing clean forest air, sitting under trees and using our natural-born creativity – whether you think you are “good” or not – will do wonders to restore the mind and get it working in your best interest.

 

 

 

“Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity.” – John Muir

 

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