15 Ways to Make Friends With Your Mind

15 Ways to Make Friends With Your Mind

 

5: Distinguish between knowledge and wisdom

 

 

 

Knowledge involves learning facts and developing the intellect. You might come to realize that accumulating knowledge does not make you feel any happier. Wisdom, on the other hand, involves learning from our life’s experiences about what is meaningful so we can live our best possible lives with heart. Learning things is great, but acquiring wisdom is invaluable.

 

 

 

‘Knowledge comes, but wisdom lingers.’ – Lord Alfred Tennyson

 

 

 

6: Embrace compassion, the gateway to happiness

 


As we focus more on wisdom than gathering information, we come to understand whey we are really here: to benefit others and know deep within that we don’t want anyone to suffer, as we ourselves don’t want to suffer. Cultivating empathy compassion through meditation and contemplation is one of the best things we can do by encouraging the mind to serve our purpose of being agents of good in a world that badly needs it.

 

 

 

“More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.”  – Roy T. Bennett

 

 

7: Seek truths that thought cannot produce

 

 

 

The rational mind computes, analyzes, discriminates and assesses very well, but left to its own devices, it does not naturally guide you toward greater consciousness. But that doesn’t mean we can’t get there!  The mind just need some coaxing. Attempt to remember your dreams. Comb your mind for things people have said to you in the past that struck you as wise. Don’t dismiss insights; write them down. Embrace synchronicities that seem to fall on your lap. Recognize wisdom and deeper truth for what it is and let it support your conscious life.

 

 

 

“To understand the immeasurable, the mind must be extraordinarily quiet, still.”  – Jiddu Krishmanurti

 

 

8: Listen to your heart and your gut and let them win

 

 

 

Contrary to conventional belief, it’s been shown that reason and emotions are not two passing trains in the night. Our emotions actually guide our rational and cognitive functioning to a large extent, and our “gut” area has come be known as our second brain. Don’t rationalize your gut instincts away: take the time to listen to the messages you receive from your body and inner wisdom.

 

 

 

“When the heart speaks, the mind finds it indecent to object.” – Milan Kundera, “The Unbearable Lightness of Being

 

 

 

9: Tend to your mind like a garden

 

 

 

Before we start on the garden, it looks like a mess of jumbled weeds and dried clumps of earth. Who wants to go there? But with effort, you end up with a gorgeous kingdom of your creation, full of beauty, nutrients and wonder. So it is with the mind – with a little pruning, love and care, persistently attended to every day, it can grow into a gorgeous and fruitful splendor.  

 

 

 

“The mind is not a vessel to be filled, but a fire to be kindled.” – Plutarch

 

 

10: Develop equanimity

 

 

 

Equanimity means regarding the things you experience without judgment. Stop liking things so much that you can’t live without them, and stop focusing energy on despising things, which only strengthens their iron grip on you. Practice observing your reactions to things, and notice how naming and being aware of these reactions helps make them less intense over time.

 

 

 

“It is simply sitting silently, witnessing the thoughts, passing before you. Just witnessing, not interfering not even judging, because the moment you judge you have lost the pure witness. The moment you say “this is good, this is bad,” you have already jumped onto the thought process.” – Osho

 

 

 

11: Allow wonder in

 

 

 

Little kids are so full of awe at everything they encounter – we can be that way again too! The world is really a playground, and we are infinitely lucky to be in it. Life isn’t always going to be easy, but you can access that innocent, childlike wonder anytime by opening eye and heart to the magic all around us. Trust me, you’ll thank yourself for it!

 

 

 

“There are no seven wonders of the world in the eyes of a child. There are seven million.” – Walt Streightiff

 

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