7. You get worried when you don’t get a quick response.
For an over-thinker, not getting a quick response is the worst nightmare. As soon as you send a text or mail, you take stock of the time the other person takes to respond. And if it is long, you start thinking about the worst-case scenarios. You think you might have said something wrong or wonder if the person is ignoring you.
Take a few deep breaths and calm down.
And when you are settled, try to think objectively that the other person might be really busy or caught up to respond instead of believing in all the worst-case scenarios.
Looking to know more about how to deal with overthinking? Read 11 Ways To Put An End To Overthinking
8. Inability to enjoy the present moment.
It is a clear sign you are thinking too much in your head if people around, cannot connect with you emotionally.
If you can’t leave the baggage of your thoughts ever and enjoy the simple pleasures of life like watching a sunset or smelling the roses then you are more caught up in your head.
Try to live in the moment and open your heart to the wonder that the world around you has to offer. Entertain those thoughts that serve your highest good and let go of the ones that drain you.
If you want to know more about the struggles of being an over-thinker, then check this video out below: