4. Normalize Your Blood Sugar
High blood sugar levels can obstruct the blood flow in the retina and also damage the blood vessels in your retina.
5. Get Plenty of Healthy Omega-3 Fat
A study published in the August 2001 issue of Archives of Ophthalmology found that omega-3 fatty acids can protect your vision. However, fish is no longer the best source of omega-3 fats since the pollution on fish farms is at high levels. Krill oil is extremely beneficial and it contains astaxanthin.
6. Avoid Trans Fats
These fats can lead to macular degeneration. They are commonly found in processed food and baked goods, including fired foods, fried chicken, margarine, doughnuts, cookies, pastries and crackers.
7. Avoid Aspartame
One of the many acute symptoms of aspartame poisoning is problems with eyesight.
8. Antioxidants for Healthy Eyes
Several antioxidants have been proved as particularly beneficial to improve eye vision:
– Black currant anthocyanins
Your eyes are now subjected to much higher levels of oxidation than our ancestors. There are more contaminants and the depletion of our ozone layer is causing more intense sunlight, which directly exposes your eyes and skin to more free radicals. With age, your body loses the ability to produce antioxidants. Therefore, it is very important to protect your vision.
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