Then ask yourself empowering questions such as:
1) “What is the best way to take care of me and meet my needs in this situation?”
2) “Is this how I want to treat myself or others?”
3) “Who do I want to be in the world right now?”
© Copyright 2017 Dan Neuharth Ph.D. MFT
If you are someone who has been raised by a narcissist, then there is a lot you have gone through since a young age. But, there is always light at the end of the tunnel. Never let that criticism define you because none of it is true. Love yourself enough to believe that you are more than the negative things thrown at you.
If you want to know more about being raised by a narcissist, and how you can move on from it, then check out this video below:
By Dan Neuharth Ph.D. MFT
Originally appeared on blogs.psychcentral.com
Printed with permission from the author
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