10. Anxiety doesn’t need a reason.
Anxiety and panic attacks can have a pinpointed cause (like a job interview, exam, or breakup) or they can occur essentially out of thin air. Having anxiety means you might not always be able to understand why you feel the way you do.
11. Suffering from anxiety doesn’t make you weak, and it doesn’t make you damaged goods.
Having anxiety, or any mental illness, doesn’t make you any “less” of a person. It just makes you you.