11 Things People With Anxiety Want You To Know

 March 04, 2016

11 Things People With Anxiety Want You To Know

10. Anxiety doesn’t need a reason.

Anxiety and panic attacks can have a pinpointed cause (like a job interview, exam, or breakup) or they can occur essentially out of thin air. Having anxiety means you might not always be able to understand why you feel the way you do.

11. Suffering from anxiety doesn’t make you weak, and it doesn’t make you damaged goods.

Having anxiety, or any mental illness, doesn’t make you any “less” of a person. It just makes you you.

 

All this week, we’re talking about mental health. If you enjoyed this post, you might also like these:

Stress Triggers and Anxiety by each zodiac sign and how to deal with it
Do You Have Social Anxiety Disorder, Or Are You Just An Introvert?
Can We Guess Your Anxiety Level By What You See In These Fine Art Paintings? – Mind Game
Social Anxiety Sufferers : You might just be too smart
A Letter to Those Affected By My Anxiety – MIND TALK

 11 Things People With Anxiety Want You To Know