11 Morning Rituals That Can Change Your Life

 

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5. Rebound 100 Times

Rebounding on a mini-trampoline is the perfect morning exercise. It’s zero impact, and perfect for any physical fitness level. You don’t even have to get any air on it for it to be effective. Just lightly bouncing on it is effective for stimulating lymph movement and drainage as well as helping your thyroid.

You can repeat this process a few times per day, whenever you feel like you need a pick-me-up. It helps keep you energized without the use of energy drinks or other sugary or caffeinated beverages.

Firms Up Your Whole Body

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