100+ Uses of Coconut Oil and Its Proven Benefits

uses of coconut oil and benefits

Coconut Oil Internal Health Benefits

1. Coconut oil’s concentration of fats makes it helpful for digestion.

2. Coconut oil can be a good colon cleanser.

3. It helps with the cure of ulcerative colitis

4. Coconut oil also helps relieve the symptoms of Crohn’s disease

5. Coconut oil is a great way to curb a sweet tooth and stop sugar cravings.

6. Coconut oil is good for type two diabetes

7. Coconut oil is a great way to support immunity as it has a high concentration of MCFA fatty acids.

8. Coconut oil can boost your metabolism

9. Coconut oil helps to treat ear infection

10. Coconut oil helps to keep weight off because your body is processing food and calories faster.

11. Coconut Oil Helps to increase energy & burn fat

12. Coconut oil is capable of killing off hunger as well.

13. Coconut oil can help reduce seizures because the fatty acids in coconut oil are turned into ketones by the body.

14. Coconut oil helps boost brain function, and this is true for Alzheimer’s patients as well.

15. Coconut oil helps improve thyroid dysfunctions.

16. Coconut oil is a great way to improve dental hygiene by oil pulling.

17. Coconut oil allows for easy absorption of nutrients.

18. Coconut oil is beneficial for liver diseases.

19. Coconut oil can help balance blood sugar levels 

20. Coconut oil helps in the absorption of calcium and magnesium, leading to better development of bones and teeth

21. Coconut oil helps in an upset stomach

22. Taking 1tbs coconut oil before oil helps to aid constipation

23. Coconut oil can prevent nose bleeding that is caused by sensitivity to weather – such as extreme heat and extreme cold

24. Helps to prevent seasonal hay fever

25. It’s Known to reduce epileptic seizures

26. This oil help increase bile flow, which can be helpful for a gallbladder issue

27. Coconut oil boosts energy and endurance

28. The healthy fats in coconut oil support to balance hormones

29. Kills candida

30. You can use coconut oil as a topical ointment that helps relieve the pain brought by hemorrhoids.

31. Mix coconut oil with eucalyptus oil for a natural vapor rub

32. Coconut oil can be mixed with essential oils such as lavender oil to help fight anxiety

33. Coconut oil is also said to help relieve and treat heartburn or acid reflux as it soothes your esophagus.

34. Taking two tablespoons of coconut oil daily will help treat urinary tract infection (UTI)

35. Taking in coconut oil can help soothe your stomach and Irritable Bowel Syndrome.

36. Helps іn bаlаnсіng chemicals

37. Drinking hot tea with a tablespoon of coconut oil can help speed up your recovery from colds or flu.

Coconut Oil Home And Lifestyle Benefits

1. To clean and polish your leather jacket shoes, rub them down with coconut oil.

2. Coconut oil will remove any gum residue cleanly from any surface

3. To clean your shower and tub, soak a rag with coconut oil and wipe away any bathroom scum.

4. Coating zippers with coconut oil with restoring your stalwart zippers

5. Apply this oil in a snow shovel for effectiveness

6. Coconut oil is an effective lubricant that will help keep the motors running

7. Another relaxing use of coconut oil is aromatherapy.

8. Coconut oil can also be mixed with olive oil to become a homemade laundry soap.

9. It helps remove rust when you place a thin layer over the metal item for 1-2 hours.

10. Quick fix squicky door hinges with coconut oil

11. Coconut oil has been used to make candles for years

12. Polish your old furniture and give them a new appearance with it

13. Rub a small amount of coconut oil on wooden or plastic surfaces to prevent the buildup of dust.

14. Add a few cotton balls soaked in coconut oil to the kindling wood to light fire

15. Helps to clean makeup brushes

16. Used for ice cream magic shell recipe

17. Very effective to remove gunk from your car hood

18. Erase crayon and remove scuff marks

19. To make eggs last for months, dip them into coconut oil and store

20. Prevent Stains in Tupperware

21. Coconut oil is essential in your dairy-free recipes

22. Pets with digestive upset can benefit from a teaspoon or two of coconut oil mixed into their food.

23. Helps to keep the shine of your pet’s fur


Knowing all these things about coconut oil is essential in being healthy. As you have read, it is very important that you keep one at home for cooking purposes and personal use. Just using it in your food items may help protect you and your family’s health from harmful diseases that may harm the body.

100+ Proven Benefits Of Coconut Oil And Why You Should Use It Everyday
uses of coconut oil and benefits pin
100+ Uses of Coconut Oil and Its Proven Benefits
Pages: 1 2
nv-author-image

Penelope Bell

Hi there, I am someone who loves the idea of being happy at all costs. I like to believe that life is too short for any negativity, smile and make the most of it, and Coffee helps too. Reading and writing are always keeping me engaged and entertained. I enjoy grabbing my headphone and go for a walk. Helping others is what I am passionate about because one of the best things you can do in your life is to let people know they are not alone.View Author posts