Additionally, physical affection reduces stress hormones – lowering daily levels of the stress hormone cortisol.
3. Allow tension to build
Our brains experience more pleasure when the anticipation of the reward goes on for some time before we receive it. So take your time during foreplay, share fantasies, change locations, and make sex more romantic.
4. Separate sexual intimacy from routine
Plan intimacy time and avoid talking about relationship problems and household chores in the bedroom. sexual arousal plummets when we’re distracted and stressed.
5. Carve out time to spend with your partner
Try a variety of activities that bring you both pleasure. Have fun courting and practice flirting as a way to ignite sexual desire and intimacy.
Dr. Gottman says that “everything positive you do in your relationship is foreplay.”
6. Focus on affectionate touch
Offer to give your partner a back or shoulder rub. People associate foreplay with sexual intercourse, but affectionate touch is a powerful way to demonstrate and rekindle passion even if you are not a touchy-feely person.
7. Practice being more emotionally vulnerable during sex
Share your innermost wishes, fantasies, and desires with your partner. If you fear emotional intimacy, consider engaging in individual or couple’s therapy.
8. Maintain a sense of curiosity about sexual intimacy
Experiment with new ways to bring pleasure to each other. Look at sex as an opportunity to get to know your partner better over time.
9. Vary the kind of sex you have
Have gentle, loving-tender, intimate, and highly erotic sex. Break up the routine and try new things as sexual needs change.
10.Make sex a priority
Set the mood for intimacy before TV or work dulls your passion. A light meal along with your favorite music and wine can set the stage for great sex.
The good news is that allowing your partner to influence you can reignite the spark you once enjoyed. In fact, Dr. Gottman reminds us that friendship is the glue that can hold a marriage together:
“Couples who know each other intimately [and] are well versed in each other’s likes, dislikes, personality quirks, hopes, and dreams are couples who make it.”
Even if you are not a touchy-feely person, increasing physical affection and emotional attachment can help you to sustain a deep, meaningful bond.
Steal some moments from your monotonous life schedule to win back the essence into your marriage.
Related Video: 6 Things That Love Isn’t and 5 Things Love Is
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