Being an empath is not easy. Ignorance only makes it worse. So, in case you have recently found out that you are an empath, here is a list of things you must know:
The thing is, you don’t just sense other people’s emotions- you start feeling them too. This can get pretty trying at times. You can’t be in the company of someone who is feeling sad without finding yourself near tears as well. And the very next instant, you might want to laugh out loud because another person next to you is just so happy. These instant mood swings are exhausting and drain your energy like nothing else. But don’t worry, with time you’d learn to control your empathetic impulses and it won’t be so bad.
Of course all of us come with some extent of intuition which guides us through every day. But in the case of empaths, it is completely off the charts. They know what is happening; even if there have been no clear verbal indicators. Being an empath, you’d learn to observe that you are picking up messages psychically. No matter what someone is saying, you’d always be able to clearly understand their true intentions. This is because you are tuned into the emotions of others and there is scarcely anything which can go unnoticed by you.
Being around people, especially a large crowd is an ordeal for you. As explained above, you feel the emotions of others and this constant up and down of emotions and being around different people is enough to tire anyone. Even more important is the fact that since you can feel what others are feeling, you can’t help but try to help them; doesn’t matter whether they asked you for it or not. You want to help everyone you meet and you spend a lot of your own energies dealing with the problems which aren’t yours. You need to learn to cut back on this for your own good.
As the direct result of the previous point, people who need help and emotional strength naturally gravitate towards you. Even strangers will be attracted to you because they can sense that you’d listen to them and provide possible relief. As noble as it is to help others, sometimes you need to help yourself first. And how do you do that? Again, you need to show restraint. When the universe gets the message that you are not willing to help only people who are very close to you, the others will automatically back off.
Most people are happy to be a part of a crowd. The feeling of belonging draws people in thousands towards crowded events such as parties, concerts and the likes. Not to an empath though. For empaths crowds can be very hard to process. They feel like they are being assaulted by various energies from every direction. In order to protect yourself from the energies of the crowd, you can try wearing protective stone on your person. They are very effective in shielding you from the energy of others.