From the Psychopath Free book:

Psychopaths make up about 4% of the general population (as in, not in a mental institution or jail) and most of them aren’t serial killers. They’re your conniving co-worker who somehow seems to get away with everything. They’re that “perfect” ex who ran off with someone else. Or maybe they’re just the totally normal guy who served you coffee this morning.

Psychopaths look like you and me, but there’s one big difference: they don’t have a conscience. They can harm others with absolutely no sense of remorse or guilt. They spend their lives learning how to mimic normal human emotions, but they don’t actually experience any of those feelings. Things like compassion, love, trust, and forgiveness — all just convenient vulnerabilities to be exploited.

To any onlooker, a psychopath will slip through life unnoticed. They’re likable, friendly, and charming (not at all over-the-top). But to those who are unfortunate enough to become close to a psychopath, a nightmare will begin to unfold. What starts as a fairy tale slowly transforms into an incomprehensible mess of mind games and chaos.

Wondering if you might know (or even be in a relationship with) a psychopath? Here are the top 10 warning signs:

1. They reel you in with idealization, love-bombing, and flattery.

When you first meet a psychopath, things move extremely fast. They tell you how much they have in common with you — how perfect you are for them. Like a chameleon, they mirror your hopes, dreams, and insecurities to form an immediate bond of trust and excitement. They constantly initiate communication and seem to be fascinated with you on every level. If you have a Facebook page, they might plaster it with songs, compliments, poems, and inside jokes.

2. They prey on your emotions with pity plays and sympathy stories.

You’ll quickly find a soft spot in your heart for them. They often seem cute and innocent at first (forget your television idea of the arrogant narcissist with a flashy car). They’ll probably mention their abusive ex who’s still in love with them. They say that all they’ve ever wanted is some peace and quiet. They hate drama — and yet, you’ll soon come to notice there’s more drama surrounding them than anyone you’ve ever known.

3. They involve you in their own versions of “love triangles.”

Once you’re hooked, the triangulation sets in. They surround themselves with former lovers, potential mates, and anyone else who provides them with added attention. This includes people that the psychopath may have previously denounced and declared you superior to. This makes you feel confused and creates the perception that the psychopath is in high demand at all times.

4. They constantly rewrite reality and exhibit other crazy-making behavior.

They blatantly deny their own manipulative behavior and ignore evidence when confronted with it. They become dismissive and critical if you attempt to disprove their fabrications with facts. Instead of them actually addressing their inappropriate behavior, somehow it always becomes your fault for being “sensitive” and “crazy.” Toxic people condition you to believe that the problem isn’t the abuse itself, but instead your reactions to their abuse.

5. They accuse you of feeling emotions that they are intentionally provoking.

They call you jealous after blatantly flirting with an ex — often done over social networking for the entire world to see. They call you needy after intentionally ignoring you for days on end. They use your manufactured reactions to garner sympathy from other targets, trying to prove how “hysterical” you’ve become. You probably once considered yourself to be an exceptionally easygoing person, but an encounter with a psychopath will (temporarily) turn that notion upside down.

6. You’ve noticed them pathologically lying and making excuses.

There is always an excuse for everything, even things that don’t require excusing. They make up lies faster than you can question them. They constantly blame others — it is never their fault. They spend more time rationalizing their behavior than improving it. Even when caught in a lie, they express no remorse or embarrassment. Oftentimes, it almost seems as if they wanted you to catch them.

7. They provoke jealousy and rivalries while maintaining their cover of innocence.

They once directed all of their attention to you, which makes it especially confusing when they begin to withdraw and focus on other people. They do things that constantly make you doubt your place in their heart. If they’re active on social media, they’ll bait previously denounced exes with old songs, photos, and inside jokes. They attend to the “competition’s” activity and ignore yours.

8. They withhold attention and undermine your self-esteem.

After once showering you with nonstop attention and admiration, they suddenly seem completely bored by you. They treat you with silence and become very annoyed that you’re interested in continuing the passionate relationship that they created. You begin to feel like a chore to them.

9. They exhibit selfishness and a crippling thirst for attention.

They drain the energy from you and consume your entire life. Their demand for adoration is insatiable. You thought you were the only one who could make them happy, but now you feel that anyone with a beating pulse could fit the role. However, the truth is: no one can fill the void of a psychopath’s soul.

10. You don’t recognize your own feelings.

Your natural love and compassion has transformed into overwhelming panic and anxiety. You apologize and cry more than you ever have in your life. You barely sleep, and you wake up every morning feeling anxious and unhinged. You have no idea what happened to your old relaxed, fun, easygoing self. After a run-in with a psychopath, you will feel insane, exhausted, drained, shocked, and empty. You tear apart your entire life — spending money, ending friendships, and searching for some sort of reason behind it all.

These relationships leave long-lasting damage, with feelings and doubts that you’ll never be good enough. Encounters with psychopaths are like drowning in a black hole, because no matter how much they hurt you, it’ll still be your fault. They ignore your best qualities and provoke your insecurities until your entire personality becomes unrecognizable.

Fortunately, there is always hope for healing.The first step is going “No Contact” (that includes texts, emails, and even Facebook peeking). It’ll feel impossible at first, but easier with time. You’ll slowly find your sanity returns and the chaos dissipates. Eventually, this experience will become an incredible opportunity to discover self-respect and make healthy boundaries that will serve you for the rest of your life.