Category: Readers Blog

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An Attitude for Gratitude

The holiday season is upon, and for many of us this is a time of wish lists, merriment, generosity and acts of charity. However, giving freely, kindnesses and gratitude is not seasonal or a trend. Nor should it be an temporary attempt at being “good” at “the right time of year”. Gratitude is a mindset; a mindset which should be cultivated and nurtured. It is about being genuinely and constantly thankful for each success you achieve; each blessing which is bestowed upon you, and each miracle you perceive.

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Pulling Yourself Out of the Abyss: Healing from an Abusive Relationship

We have all been there… we have all fallen in love with someone we thought was the man of our dreams but who, instead, became our worst nightmare. One particular relationship I was in was physically, emotionally and verbally abusive. It completely deteriorated any sense of “self” that I had and left me a shell of my former self

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You Are A Victim Of Narcissistic Abuse

I stared at the screen, reading over the titles, subtitles; the long endless list of hundreds and thousands of links to websites, videos, articles, studies, books, and stories of victims who have survived Narcissistic Abuse. I stared at the screen in absolute dismay as I read, watched, and processed this new reality.

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There’s Nothing Wrong with Old Fashioned Love

Today I pledge my love story to you.
I will meet him unsuspectingly, excuse the cliché, and I am almost sure we won’t like each other much for a while. But as time passes, I’ll become overly fond of him and do what I normally do…

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Meditation. What? How?

Many of my clients ask me what meditation means, how it is to be practiced? What is it really and what does it involve?

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