A fear awareness checklist

Fear of fear, fear of this, fear of that, fear of the unknown, fear of the known, fear of not being good enough, fear of being too good, fear of guilt, fear of ignorance, fear of knowledge, fear of a lack of control, fear of being in control, fear of hopelessness, fear of the end, fear of the beginning, fear of helplessness, fear of not having enough stuff, fear of having too much stuff, fear of not having the right stuff, fear of not having the right stuff at the right time, fear of being, fear of not being, fear of passing, fear of seeing, fear of feeling, fear of pain, fear of pleasure, fear of loving, fear of being loved, fear of disconnection, fear of connection, fear of oneness, fear of being one, fear of authority, fear of being controlled, fear of being authority, fear of controlling, fear of sadness, fear of happiness, fear of colors, fear of shapes, fear of my mind, fear of fear in my mind, fear of animals, fear of feeling animals fear, fear of the fear from other people, fear of hurting others, fear of helping others ….

Mind Talk by Don