5 Great Lessons A Highly Sensitive Person Needs To Learn

 / 

What are the Lessons A Highly Sensitive Person Needs To Learn?

In 1922, Dr Aron coined the word โ€œHighly Sensitive Personโ€ (HSP) and this concept has been studied for quite some time now. Jung also studied this group of people and referred them as โ€œpeople of innate sensitiveness.โ€

People with high sensitivity might also be known as people with ‘Sensory Perception Sensitivity’. These people are not different than us, other than in one crucial way. These people perceive and interpret internal and external stimuli more intensely and thoroughly as compared to other people who lack this hypersensitivity due to the biological difference in their nervous system. When these people perceive information, it is processed through filters to gain insight and awareness into the environment around us.

Many highly sensitive people believe that this ability of theirs is a hindrance in a society that demands them to be strong and unfeeling. As a highly sensitive person, you have the ability to refine your abilities.

It is surprising yet true that a High Sensitivity is not a weakness, but a source of tremendous yet often unrecognized strengths. Sensitive people have the innate quality of empathy which makes it difficult for them to avoid pain and suffering around themselves, to turn a blind eye to the injustice in the world. More often than not, this quality of highly sensitive people often makes it difficult for them to function without being affected by the affliction of the world. These people are more in need of healing and detoxification as they absorb the outside negativity more directly than others.

Here are 5 important lessons that a sensitive person needs to learn in order to survive:

1. Regulate your emotional responses:

As a highly sensitive person, you might be prone to reacting with intense emotions under various circumstances. When you see someone is in need, your initial tendency is to react with heightened emotions which is both overwhelming and often debilitating for yourself.

You might also find it difficult to control your emotional response wherever it is necessary. Being able to process and handle your emotions maturely, is a skill that comes with age. It is often required for you to understand that every situation which evokes your need to make justice might seem helpful on the surface, but you must also consider a few situations in which it is necessary for you to contain your emotions. For example, at your workplace. Your emotional expression to sympathize with your co-workers might jeopardize your work health.

2. Listen to your chiming intuition: 

Sensitive people are great at being aware of their immediate surroundings. But they often, unfortunately, ignore their inner voice. Out guts are always telling us things we are not consciously aware of. Highly intuitive people filter out information from the surroundings more efficiently than others. Hence, if you are a highly sensitive person, you are extremely intuitive. You filter stimuli around you, even without your knowledge.

Because we are so perceptive of our environment and empathetic towards the suffering and misery of other people, we have a high chance of being unduly taken advantage of. People often betray you, backbite you, and lower your spiritual energy. To avoid all these, it is suggested to listen closely to your intuition.

It is this inner source of wisdom that protects us and warns us to tread carefully. we are so focused on helping other people around us that it is easy for us to lose your inner track. But to pour on to other people, it’s necessary for you to be focused on things that really matter to you. The lesson as you need to learn here is to rely on your intuitive wisdom and sort your priorities out before the responsibilities of others become burden on you.

4. Sensitivity is not synonymous to weakness:

Other people, who do not feel as deeply as the highly sensitive people do, believe that being sensitive in harsh times like this is sheer folly and is a weak trait. But in contrast to this notion, people who have the ability to connect spiritually beyond the surface with other people’s pain, anger and sadness have the superpower to experience the world from the other people’s mindset.

The key lesson to learn here is to use this fortitude for the greater service of others and ourselves. Being able to refocus one’s general knowledge about the human psyche to oneself, for the improvement of self will only help you in being the agent of change the world needs you to be.

5. Accept your authentic self:

The most important lesson a highly sensitive person needs to learn is to never change oneself, just because you’re different from most other people. Other people will try to convince you why giving up on healing others is a good idea. But if you fake your identity and try to be someone who you are not, you will have to live a lie throughout your entire life.

Read The 8 Types of HSP: What Type Of A Highly Sensitive Person Are You?

Remember: 

You are born with a gift that you are to nurture for greater self-awareness. You are powerful just the way you are and you in no need to change your organic self and your innate abilities. The world needs your healing touch. Before everything, you need yourself.


— Share —

— About the Author —

Responses

Leave a Reply



Up Next

Focus Like A Monk: What Is Monk Mode And 10 Ways It Can Help You Succeed In Lifeย 

What is Monk Mode and How Can It Transform Your Life?

Do you find it hard to focus on a task? Do you get easily distracted? Not sure how to enter a flow state and do your best? If you are looking for ways to focus amidst the chaos and find some inner peace, then let me introduce you to the fascinating concept of “Monk Mode.” What is monk mode, you ask?

If you have been on social media lately, you must have heard about monk mode, a concept that has been gaining a lot of attention on TikTok. Based on the mindset and lifestyle of disciplined monks, this process allows us to reach our peak productivity.

So let us delve into the depths of monk mode, explore the myriad monk mode benefits, and provide practical tips on how to get into monk mode to transform your life.

What is M



Up Next

14 Benefits Of Visualization And How To Harness It’s Power

Benefits Of Visualization And How To Harness It's Power

The power of visualization is not something that a lot of people might know about. However, once you know how to harness it’s power, you will see that the benefits of visualization can be endless. Explore the power of creative visualization and it’s benefits.

โ€œThe man who has no imagination has no wings.โ€ โ€”Mohammad Ali

Youโ€™re probably familiar with the old saying, โ€œSeeing is believing.โ€ Well, itโ€™s this adageโ€™s simple concept thatโ€™s at the core of a powerful form of mental exercise called visualization. This practice isnโ€™t just for casual daydreamers, though.



Up Next

How To Be Less Nervous And More Confident? 15 Sentences To Change Your Mindset

How To Be Less Nervous And More Confident? Cool Ways

Feeling anxious and wondering how to be less nervous? Well, you’re not aloneโ€”everyone gets jittery from time to time.

But here’s the thing: nerves are just a part of being human, and there’s nothing to worry about. In fact, let me share 15 sentences that might just help if you’re thinking about how to make yourself less nervous.

You’re NOT feeling fear โ€“ it’s excitement. The tingling sensation that runs down your spine is your bodyโ€™s way of telling you to get ready for what’s coming next. Instead of being scared, try and think about how thrilling this journey will be.



Up Next

8 Formidable Habits Of Stress-Resistant Minds

Habits Of Stress-Resistant Minds: Great Signs Of Resilience

We all know life can really test us sometimes, and it feels like a never-ending roller-coaster ride that’s all about deadlines, bills, responsibilities and unexpected curveballs. It’s easy to give into the stress of it all and lose our s***, but that doesn’t help, does it? Today we are going to talk about a few habits of stress-resistant minds and how you can be one of them.

Becoming the Zen master of your own mind is sometimes easier said than done, however, having a calm mind is one of the most underrated superpowers there is. People with stress resistant minds know that high levels of anxiety and reactivity will not help them deal with tricky situations.

Trying to build a resilient mindset is one of the best things you can do for yourself and your mental peace. So, are you ready to know the habits of stress-resistant minds? Let’s get started.



Up Next

Mastering The Art Of Influence: How The Power Of Suggestion Can Shape Your Reality

How to use the power of suggestion: Tips

Have you ever experienced a situation where the power of suggestion influenced your thoughts, decisions, or actions? 

Perhaps a friend recommended a book, and you found yourself engrossed in its pages. Or maybe you were persuaded to try a new restaurant and ended up discovering your new favorite cuisine. These instances demonstrate how a simple suggestion can shape our perceptions, beliefs, and behaviors in ways we may not even realize. 

Letโ€™s explore what is the power of suggestion, how it can impact our lives and how to use the power of suggestion. So, fasten your seatbelts as we embark on a journey to uncover the hidden potential within us all.

What is The Power of Suggestion?



Up Next

4 Zodiac Signs With Tunnel Vision: Are You Narrowing Your Focus?

Zodiac Signs With Tunnel Vision (Narrow Focus)

Feeling stuck and can’t seem to change? Here are 4 zodiac signs with tunnel vision. They get so focused on one idea or task that they forget about everything else.

Focusing is like looking through a tube, everything else around us gets blurry. It happens to our eyes and cameras too, this phenomenon is known as “tunnel vision“. Some people do this more than others when it comes to thoughts.

These four signs are like that. They’re so set in their ways that they can’t see other possibilities. So, without ado let’s take a look at the zodiac signs that suffer from tunnel vision and how they can overcome it.



Up Next

Trust And Commitment: Why Every Happy Relationship Needs It

Trust And Commitment In A Relationship: Important Things

A thriving relationship is built on trust and commitment. Let’s delve into the elements that are vital for happiness and security in your love life.

Believe me when I say, a happy relationship is IMPOSSIBLE without trust and commitment. Donโ€™t believe me? Keep reading.

Love is like Legos. In each passing moment, we are either building a wall between ourselves and our lover or a bridge into each otherโ€™s hearts.

Each Lego is an interaction between romantic partners. The deciding factor of whether we open or protect our hearts is the quality of trust.

โ€œWithout trust, there can be no meaningful connection.โ€ โ€“ Brene Brown